Elefant

My Asian Backpacking Essentials Guide

If you are planning on taking the well-trodden route and travelling through Asia anytime soon, then listen closely as to what you need to consider bringing along with you for…

Is Juicing Good or Bad?

Your body will benefit a lot from vegetable and fruits. Chronic illnesses such as cancer and cardiovascular complications can be prevented or managed using some veggies and fruits. Recent times…

The Ultimate Guide to the Ketogenic Diet

The ketogenic diet consists of few carbohydrates but high amounts of fats and is known to have numerous health advantages. This diet is especially useful to people with complications such…